https://www.niftypicks.com/niftybits daily 1.0 2026-02-09 https://images.squarespace-cdn.com/content/v1/5666b179b204d5891f0d8b3f/1458937060421-WIEKIYAT7XBVXKVRL2DV/BKC8Y8VF8K.jpg Weekly notes to recalibrate how I think https://www.niftypicks.com/niftybits/practice32024 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/perspective22024 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/the-new-year12024 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/empathy-amp-compassion102023 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/bootstrap72022 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/family42022 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/ego102021 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/collaboration72021 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/tkwko9vi69dapz19g322djkkwud4da122020 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5666b179b204d5891f0d8b3f/1624946724609-917KGD6OGBKQELY764II/More.gif Weekly notes to recalibrate how I think - Push https://www.niftypicks.com/niftybits/hate42021 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/failure42021 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/niftybit-doubt32021 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/beasts122020 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/niftybit-work-your-worth122020 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/niftybit-day-by-day122020 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/niftybit-seasons42020 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/niftybit-bias42020 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/niftybit-giving42020 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/niftybit-success42020 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-16 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/26/draybit-17-listening-vs-speaking monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/niftybit-18-confidence-success-wisdom-ignorance82018 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-15 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-14 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-13 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-12 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-11 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-10 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-9 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-8 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-7 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-6 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-5 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-4 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-3 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-2 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/2015/12/9/draybit-no-1 monthly 0.5 2026-02-03 https://www.niftypicks.com/niftybits/tag/Confidence monthly 0.5 https://www.niftypicks.com/niftybits/tag/Brave monthly 0.5 https://www.niftypicks.com/niftybits/tag/Value monthly 0.5 https://www.niftypicks.com/niftybits/tag/Risk monthly 0.5 https://www.niftypicks.com/niftybits/tag/Know+Your+Worth monthly 0.5 https://www.niftypicks.com/niftybits/tag/%23success+%23failure monthly 0.5 https://www.niftypicks.com/live daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5666b179b204d5891f0d8b3f/1458946857420-AXMWHRMCREWLIBO2HNUF/apples.jpeg Mind, body, and inner work https://www.niftypicks.com/live/namaste-begin-yoga-for-improved-well-being82021 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5666b179b204d5891f0d8b3f/1708982056160-M93KI0K98PNKLTB4XSJ6/darius-bashar-xMNel_otvWs-unsplash.jpg Mind, body, and inner work - Namaste: Begin Yoga for Improved Well Being - Breath (Pranayama) Begin to relax by taking long inhales that allow your belly and ribs to expand. Exhale in a slow controlled, but comfortable manner. Feel free to breathe through your nose or mouth. Perform the breath cycle 8 - 10 times. Aim to breathe the same number of times as you hold each pose in your practice. https://images.squarespace-cdn.com/content/v1/5666b179b204d5891f0d8b3f/1708982083548-ONYH7YWO4XTOQV4P134U/mor-shani-O6Qq_T9A-FU-unsplash.jpg Mind, body, and inner work - Namaste: Begin Yoga for Improved Well Being - Downward Facing Dog (Adho Mukha Svanasana) Begin on your hands and knees, aligning wrists under shoulders and knees under hips. Lift your hips towards the sky, straightening your legs and forming an inverted V-shape. Press palms into the mat, relax your head, and maintain a gentle bend in the knees for the pose. This pose is known for its ability to stretch and lengthen the entire spine, promoting flexibility and relieving tension in the back and neck. Hold for 8 to 10 breaths. https://images.squarespace-cdn.com/content/v1/5666b179b204d5891f0d8b3f/1708987022250-13RCQKDY9LAXYTM0QLGD/laury-ricquebourg-QGpG3zSma5w-unsplash.jpg Mind, body, and inner work - Namaste: Begin Yoga for Improved Well Being - Warrior Pose (Virabhadrasana) To perform Warrior Pose, start in a standing position, step one foot back, and bend the front knee at a 90-degree angle. Extend arms until they are parallel to the floor with palms facing the mat. This pose strengthens the legs, engages the core, and enhances balance and stability, fostering physical and mental strength. Hold for 8 to 10 breaths. https://images.squarespace-cdn.com/content/v1/5666b179b204d5891f0d8b3f/1708982106561-AR734198DLEWMTPKFQQI/alen-kajtezovic-Jx4OJK76lcM-unsplash.jpg Mind, body, and inner work - Namaste: Begin Yoga for Improved Well Being - Low Lunge (Anjaneyasana) Begin in a lunge position with one knee on the mat and the other foot forward, creating a 90-degree angle at the front knee. Keep the torso upright and engage the core. Low Lunge stretches the hips, thighs, and groin, improving flexibility and promoting hip mobility. Hold for 8 to 10 breaths. https://images.squarespace-cdn.com/content/v1/5666b179b204d5891f0d8b3f/1708982951543-G1NCUDUF6IFDMGPPUHW0/yayan-sopian-jQqn81J-PhQ-unsplash.jpg Mind, body, and inner work - Namaste: Begin Yoga for Improved Well Being - Tree Pose (Vrikshasana) To perform Tree Pose, stand on one leg and place the sole of the other foot on the inner thigh or calf, avoiding the knee. Bring palms together in front of the chest or extend them overhead. This pose enhances balance, strengthens the legs, and promotes focus and concentration. Hold for 8 - 10 breaths. https://images.squarespace-cdn.com/content/v1/5666b179b204d5891f0d8b3f/1708982123344-TAEWW8G0XCL7QP161X7V/anton-mislawsky-7K4t5352YOY-unsplash.jpg Mind, body, and inner work - Namaste: Begin Yoga for Improved Well Being - Dancer's Pose (Natarajasana) This pose will challenge most beginners. To perform Dancer's Pose, stand on one leg and lift the opposite foot behind you. Reach back with the hand on the same side to grasp the lifted foot, extending the other arm forward. This pose improves balance, strengthens the legs, stretches the shoulders and chest, and enhances flexibility in the quadriceps and hip flexors. Hold for 8 - 10 breaths on each side. https://images.squarespace-cdn.com/content/v1/5666b179b204d5891f0d8b3f/1708982128780-7M8SD3TPDOVM28A4P0SJ/balu-gaspar-D_uoWU_gUgY-unsplash.jpg Mind, body, and inner work - Namaste: Begin Yoga for Improved Well Being - Child's Pose (Balasana) Child's Pose is often used for resting and restoring so it is wonderful for beginning a cool down. To perform it, kneel on the mat, sit back on your heels, and then fold forward, extending your arms in front or alongside your body. This restorative pose promotes relaxation, releases tension in the back, shoulders, and neck, and provides a gentle stretch to the hips and thighs. Hold for 8 to 10 breaths. https://images.squarespace-cdn.com/content/v1/5666b179b204d5891f0d8b3f/1708986356460-RQ5GO1S3CLSMR3FZ9Z61/mor-shani-KdLKorWtFk8-unsplash.jpg Mind, body, and inner work - Namaste: Begin Yoga for Improved Well Being - Easy Pose (Sukhasana) To perform Easy Pose, sit cross-legged on the floor, bringing each foot beneath the opposite knee. Keep your spine straight, hands on your knees, and palms facing upward. This seated pose promotes groundedness, improves posture, and encourages calmness and focus during meditation or breathwork. 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